This is how an average day looks on retreat.
You are welcome to join for as many or as little of the offerings as you'd like. Most attendees do come to most offerings, however, this is YOUR retreat, so if you want to sleep in one moning, spend a day exploring Costa Rica on an excursion, or whatever else you may choose to do, GO FOR IT! No one will judge you.
6:00 am Wake up with the monkeys & rainforest dwellers (you have no choice!)
7:00 Pranayama & Meditation
7:45 Sunrise Asana Practice
10:00-1:00 Free Time
1:00 pm Lunch
1:00-5:00 Free Time
5:00 Sunset Asana Practice + Yoga Nidra
***1 evening during the retreat we will go together on a bus to a local hot springs. We'll soak for a bit and eat dinner there. Added cost approximately $65 per person. This is so much fun!